Migraine’s Impact

Migraine’s Impact

Migraine is neurological and vascular disorder and its center is our brains. In this sentence is hiding a lot of information when we start to break it down. Nerve’s mission is to transport messages. Each nerve has specific area to handle. Alongside of inflammation on nerver networks which are transporting pain sensation, there is also another impact which is still very widely not well known.

The Messenger and Off Balance

As said, nerver is a messenger and during the migraine attacks there is a extremely unnormal message traffic going on. Due to this feature and error in muscles which are regulating a diameter of blood vessels, the impact of each migraine attack don’t stay only on head area but goes very much elsewhere too. This is why person who gets 3-4 migraine attacks per month is in a risk zone to get also tension headaches and many other negative symptom on musculoskeletal are. Especially neck musculature, upper shoulder and facial muscles are getting a lot of impact. If migraine sufferer do not receive proper help for her on time, the “avalanche” effect start to make side problems bigger and bigger. When these problems (tensions) are getting bigger enough, they are causing a preassure to nerves which are on their area. When nerver doesn’t have a normal space, it’s ability to function is disturbed and result is more pain and wide range of symptoms depending which are we are talking about. Different parts of our body are not just alone in their own place and that’s it. As an interesting sample I want to tell you a little story which happend on this week’s Monday evening. I was treating one gentleman and I used a simple manual relief technique to treat area between his left hand’s thumb and index finger. Very promply his right foot’s hubby toe and second toe started to cramp. The same thing happend also when I briefly checked the other arm, this time of course his left foot’s first two toes started to cramp. This little story describes nicely that our body and different part of it are connected to each other with a fascinating way, they’re not out there alone.

CLICK HERE TO SEE VIDEO ABOUT MIGRAINE’S IMPACT

 

Cold Showers and Breathing Exercises Paying Off

Cold Showers and Breathing Exercises Paying Off

When you are doing breathing exercises and cold showers on a daily basis you are achieving number of great health benefits. These benefits really turn you life towards new healthy and happier level. The cool part of if is that taking this action step each day is basicly free. You only spend a little bit of your time but it really pays off tremendously. So, what are these health benefits?

  1. Your body is cleaning up from the bad stuff
  2. Your heart and blood vessels are getting stronger and your heart will be able to work more effeciently with less effort than before
  3. Leave flu and many other bad stuff behind you
  4. Be Cool Lady or Gent. Troubles and hickups of daily life doesn’t seem so big any more as thanks to cold showers and breathing exercises
  5. Brains are developing the good stuff (Serotonin, Dopamine, Nonadrenaling..)
  6. Get fit. Having a regular cold shower is boosting your metabolism and your white fat is burning
  7. Getting brown fat. Brown fat keeps you warm
  8. You recover from physical exercises faster thanks to cold showers
  9. Your skin and hair gets betters
  10. Hormone and with gents sperm production goes sky high (as high as 491%)
  11. Your mind is more focused and you can go over obstacles more easily