Free Workshop for Migraineurs

I’m offering free workshop for migraineurs. Workshop is a series of guidance and info posts via email. Materials are in text and video form and extremely easy to put on use. Posts are coming to your email account with few days breaks between the posts when you...
Cold Therapy for Feet

Cold Therapy for Feet

Cold therapy is good for the whole body. On this video I’m talking and demostrating how to take cold therapy for feet by using cold water and ice cubes. CLICK HERE TO WATCH COLD THERAPY VIDEO Cold therapy for feet and hands helps you to avoid to suffer from cold...
Migraine Treatment With Experience And Heart

Migraine Treatment With Experience And Heart

Jyrki Mäkelä has a very personal relationship with migraines. His migraine headaches started in the early 90s whilst a student at the Eastern Finland Sport Institute, at which time his passion for understanding and managing this disorder, to improve quality of life,...
Cold Shower Demostration

Cold Shower Demostration

How to take a cold shower? If you’re beginner of cold shower and cold exposure world, I advice you to take following steps to make your transformation from current life into cold loving creature. First I advice you to do at least short breathing exercise prior...

Importance of Balance

It may seem to be too obvious or even sound like some sort of ‘philosophy’, but it is important for everyone to think about and check your life from time to time if it is indeed...