Migraine Survivor Blog

Migraine’s Impact

Migraine is neurological and vascular disorder and its center is our brains. In this sentence is hiding a lot of information when we start to break it down. Nerve's mission is to transport messages. Each nerve has specific area to handle. Alongside of inflammation on...

How To Start Your Day?

Do you ever feel that your morning's are from hell and totall chaos at the best? Then you rush to work or studies and feel like shit? Then at the work or your studies, you're feeling not very energectic and productive as you'd like and you'd need to. I know how you...

Through The Rock Tour II

How to beat the odds, how to beat the pain, how to reach the goals in your life? That's what I'm talking on Through The Rock Tour. I'm sharing stories of mine and selected others. I'm positive any person can benefit these stories, especially those of you who want to...

Free Workshop for Migraineurs

I'm offering free workshop for migraineurs. Workshop is a series of guidance and info posts via email. Materials are in text and video form and extremely easy to put on use. Posts are coming to your email account with few days breaks between the posts when you have...

Cold Showers and Breathing Exercises Paying Off

When you are doing breathing exercises and cold showers on a daily basis you are achieving number of great health benefits. These benefits really turn you life towards new healthy and happier level. The cool part of if is that taking this action step each day is...

Cold Therapy for Feet

Cold therapy is good for the whole body. On this video I'm talking and demostrating how to take cold therapy for feet by using cold water and ice cubes. CLICK HERE TO WATCH COLD THERAPY VIDEO Cold therapy for feet and hands helps you to avoid to suffer from cold feet...

Migraine Treatment With Experience And Heart

Jyrki Mäkelä has a very personal relationship with migraines. His migraine headaches started in the early 90s whilst a student at the Eastern Finland Sport Institute, at which time his passion for understanding and managing this disorder, to improve quality of life,...

Cold Shower Demostration

How to take a cold shower? If you're beginner of cold shower and cold exposure world, I advice you to take following steps to make your transformation from current life into cold loving creature. First I advice you to do at least short breathing exercise prior taking...

Life of Migraine Survivor

Life of Migraine Survivor can be as fun as you want it to be. Of course we all have our ups and down, valleys and hills, dark corners and sunlight....ok I think you got the picture 😉 Seriously, being a Migraine Survivor is a lifestyle choice. You are giving the...