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Migraine’s Impact

Migraine is neurological and vascular disorder and its center is our brains. In this sentence is hiding a lot of information when we start to break it down. Nerve's mission is to transport messages. Each nerve has specific area to handle. Alongside of inflammation on...

How To Start Your Day?

Do you ever feel that your morning's are from hell and totall chaos at the best? Then you rush to work or studies and feel like shit? Then at the work or your studies, you're feeling not very energectic and productive as you'd like and you'd need to. I know how you...

Cold Showers and Breathing Exercises Paying Off

When you are doing breathing exercises and cold showers on a daily basis you are achieving number of great health benefits. These benefits really turn you life towards new healthy and happier level. The cool part of if is that taking this action step each day is...

Migraine Treatment With Experience And Heart

Jyrki Mäkelä has a very personal relationship with migraines. His migraine headaches started in the early 90s whilst a student at the Eastern Finland Sport Institute, at which time his passion for understanding and managing this disorder, to improve quality of life,...